Action is what it takes, it is not thought, but first, you need to determine what you want. Next, you need to find out what you need to do, and then you need to put the action in.
Identify and Overcome
First, Identify what you want.
Next, you Overcome obstacles.
I want to talk to you about a new morning routine.
One wake up, next grab a notepad, pencil and or pen, take about five deep breaths sitting or reclining back in a chair. I also use this time to write down random thoughts, not just what comes next.
Next, take a few minutes or longer, thinking back to a point you were great. You felt empowered and significant. Imagine who you were, how you felt, how you were. Do this while taking deeper breaths than you usually would.
Stop, now I want you to write down what you are working on Today. It could be tasks at work or things before work or both.
I want you to write down what you should do Today beyond regular. For instance, like extra study in an area, or walking five miles after work, or not drinking sodas for the day. Those things one or many that you need to do. I want you to think about them and set a goal to do them Today. It could be something else like how to deal with some difficult people in your life or how you will control your thoughts Today and what you’re going to do to make sure your mindset is strong and energetic Today.
Note: Be sure to write times down on the tasks you want to do a time to start and how long you think it will take. Now take just a moment to imagine yourself doing everything right Today. Imagine yourself dealing with difficult people and difficult situations how you are handling it correctly. See how you’re handling it and how it feels. You might want to take some more deep breaths or not.